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We’ll get you going fast! With the CrossFit On-Ramp Program you receive: 4 personal coaching session and access to our private Facebook group for coach and community support.
Do you have to be in shape to start CrossFit
No. CrossFit is an all inclusive fitness program meaning ANYONE can use CrossFit as a means to get in shape regardless of what they are currently doing even if they are doing nothing.
What if I have a medial condition or injury?
Like any exercise program consult with your doctor first BEFORE starting CrossFit. We also ask that you disclose any medical conditions including injuries, to your coach BEFORE the workout even if it was from a long time ago. This will help us scale the workout appropriately for you.
How old do you have to be to start CrossFit?
12
How many people are in each class?
On average 6-12 people (currently). 9:15a, 4:30p, & Saturdays are our busiest classes.
How many times a week should I do CrossFit?
For optimal results 4x per week. The workouts change everyday, each day with a different focus to allow the muscles used the previous day time to recover. As always, listen to your body.
Do I have to do classes? Or can I workout at anytime?
Yes, but you must:
What type of foods should I eat while doing CrossFit?
This can vary from person to person. Do whatever feels right for your body. This may change as you progress with your workouts. Here are some recommendations based on experience:
Beginner (0-6 month of regular workouts)
Intermediate (6 months-12 months of regular workouts)
Advanced (12 month or more of regular workouts)
What supplements should I take?
Good staples are multi-vitamin, protein, fish oil and depending on your strength goals-creatine.
Is there a family discount?
Yes, we offer a 10% discount for all members of the same household with valid drivers license or I.D. showing the same residence.
Do you offer a military, first responder discount?
Yes, 10%. Thank you!