Join Memorial Day’s

Murph Hero WOD

MAY 27	6 AM	7:30 AM	10 AM

Limit 30 athletes per class.

Murph Workout Schedule

WOB Open Hangover Schedule
RX	1 mile run	100 pulls ups	200 push ups	300 squats	1 mile run	If you have vest, wear it.
Intermediate	1 mile run	10 rounds:	10 pull ups	20 push ups	30 squats	1 mile run
Scaled (AMRAP)	400m run / 500 m row	15 ring rows	25 box push ups	35 air squats	5 burpees	Repeat for 30 minutes

What is CrossFit Murph?

CrossFit Murph is a memorial day workout in honor and remembrance of those who have served and died for our great country. Join the Funky Fam this memorial Day (May 27th) as we do the ‘Murph” WOD in three heats (6 AM, 7:30 AM and 10 AM). Friends and family are welcome to join!

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